Are you feeling tired all the time, low on energy and struggling to cope with ordinary day to day activities ? Its quite possible that you may be suffering from depression. There are many tell tale signs of depression that present themselves, here a just a few :
- Increased Alcohol intake and behaving recklessly
- Persistent negative or defeatist thinking
- Feeling exhausted all the time for no apparent reason
- A general feeling of overwhelm and helplessness
- You may feel abnormally irritable and short tempered
- You find yourself isolating from friends and family
- Your appetite and sleeping patterns have changed noticably
- You struggle to stay focused and complete ordinary tasks
It’s quite possible for many people to not realize that they are actually depressed until the depression reaches an overwhelming level, according to southern suburbs psychologist, Anita Prag. Anita is based in Bergvliet in the southern suburbs of Cape Town but has patients from Meadowridge, Constantia, Tokai, Diep River as well as many other suburbs in Cape Town.
The symptoms of depression vary from one person to another but the aforementioned ones are the most common. Recent statistics have shown that more than three hundred and forty million people worldwide have suffered from depression at some or other time in their lives. Untreated, people that suffer from depression can be at risk of committing suicide or harming themselves and others. Anita is an experienced and well qualified psychologist that has treated many patients struggling with depression during her time as a qualified clinical psychologist.
After completing her Masters Degree in Psychology at the Stellenbosch University, Anita served as a psychologist in DRC where she treated many soldiers struggling with depression and trauma related to conflict and stress experienced while fighting in the war torn country.
Anita went on to open her own private practice at 117 Main Rd, Bergvliet, in the southern suburbs of Cape Town. Anita treats patients of all ages from all walks of life, including children, adolescents and the elderly. She believes in a holistic approach to dealing with her patients. Not all patients are the same and therefore there is no hard and fast rule of how to deal with each person and their particular difficulties they may be experiencing in their lives. The most important thing is that the patient feels safe and trusting in the therapeutic environment. Without trust between the psychologist and the patient, there is not much hope of making progress. Anita first completes a thorough intake with each patient, making sure to record all relevant information concerning the patients history. Anita has experience in treating patients that are suffering from depression, anxiety, life difficulties relating to divorce or loss or the breakdown of interpersonal relationships. It is recommended that if you are a resident of the southern suburbs that you visit her website, http://www.anitaprag.co.za where there is some in depth information about her practice and the areas that she focuses on. Anita Prag is registered with the Health Professions Council of South Africa and is contracted to all Medical Aid schemes. Anita strives to provide a safe and contained environment where patients can learn about themselves, grow through their difficulties and learn new coping skills.